WORKSHOP AND PRIVATE CONSULTATION TOPICS
Mindfulness stress management
Learning meditation and present moment awareness takes us out of the habitual patterns of behaviour that often create our stress. As we learn to observe ourselves acting out in these unhealthy habitual patterns of behaviour, we intercept them and redirect our attention to achieve more empowering behaviours that are in our benefit.
stress release exercises
Rapid, shallow, erratic breathing is a common response to stress. Slow, deep, regular breathing is a sign of relaxation. Together with gentle stretching, you release tight and tensed muscles caused by stress. By learning to relax your muscles and breathe deeply, you use your body to dissipate stress so that you feel both relaxed and energized.